Vitiligo or leukoderma as it's also known is a disease which affects the pigmentation of the skin. Despite doctors and scientists discovering and working on the affliction for decades, very little has been resolved regarding an actual cure. But even though a vitiligo cure hasn't yet been created, that doesn't mean the affliction can't be controlled.
Explaining vitiligo.
Vitiligo is an unfortunate affliction often bought about by an imbalance of three governing factors in your everyday life and how severe these factors are from the norm, can affect how easily you can contract the disease.
Genetics, lifestyle and environment play their part in your overall health and when these get out of step, the autoimmune condition vitiligo can propagate in your body affecting your cells and causing pigmentation abnormalities due to cell death.
Melanin produced in the cells is what gives the skin color, but when these cells die as a result of vitiligo, the loss of the melanin causes skin pigmentation defects which manifests in lighter or discolored areas of skin. There's no known way to reverse the process at present.
Vitiligo can strike at any time and without warning, so even a person with no symptoms can contract the disease generally when one or more body factors step out of balance.
Explaining Autoimmune.
The human immune system is very complex and when something moves out of synchronization, conditions can arise which are suitable to the onset of vitiligo.
Should you start to show any unusual poor health signs, immediately visit a physician and get a full check up. Existing ailments that you might already realize you have can nevertheless allow vitiligo to prosper.
As a vitiligo cure doesn't currently exist, the quicker you obtain a health diagnosis, the quicker you can get to work on trying to slow the onset or symptoms of the disease and two of the three factors can be controlled - lifestyle and environment.
To take control back of your life with vitiligo, you need to target the two areas you can directly affect - diet and environment. Forget about your family history and genetic code - neither yourself nor the doctors can do anything about this at the present time.
Diet
It has been shown that a poor diet or one lacking in major foodstuffs and certain proteins can leave your immune system weak for protection against viruses and allergies.
Your diet should be balanced and include vegetables, fruits and meats. Fresh fruits and vegetables are prime sources of the type of antioxidants you need, which help protect molecules in your cells from oxidation and thus decay followed by death.
Pigmentation disease occurs when free radicals break down the molecular mass of the cells that produce melanin. Although oxidation is a naturally occurring process all over the human body, we want these cells intact and antioxidants help to keep them this way.
If you think back 60 or more years to the sort of diet people would've followed then, you'll get an idea of the right kinds of food to eat. Think fresh produce, fish, some meat and avoid processed foods and fast food junk.
Allergies and viral infections can grow and fester in your body if your diet is poor and often take you by surprise.
Environment.
Stress is another factor in leaving a way in for vitiligo and stress is most commonly linked to environment. This can be affected by any number of factors, but by complimenting your new diet with a healthier more active lifestyle, you can remove unnecessary stresses.
Other environmental stresses can be harder to change, such as where you live or what you do for a job. Even if you can move house or job, is there a way you can make these environments less stressful?
A good tip to de-stress your home or working environment is to buy a potted plant and install this in an area you frequent. The natural processes the plant goes through both purifies your air and can create a more healthy space, which in turn can calm you down.
So just because there's presently no vitiligo cure, it doesn't mean you have to just lie back and accept your fate. Use the above tips to take back control of the condition.
Explaining vitiligo.
Vitiligo is an unfortunate affliction often bought about by an imbalance of three governing factors in your everyday life and how severe these factors are from the norm, can affect how easily you can contract the disease.
Genetics, lifestyle and environment play their part in your overall health and when these get out of step, the autoimmune condition vitiligo can propagate in your body affecting your cells and causing pigmentation abnormalities due to cell death.
Melanin produced in the cells is what gives the skin color, but when these cells die as a result of vitiligo, the loss of the melanin causes skin pigmentation defects which manifests in lighter or discolored areas of skin. There's no known way to reverse the process at present.
Vitiligo can strike at any time and without warning, so even a person with no symptoms can contract the disease generally when one or more body factors step out of balance.
Explaining Autoimmune.
The human immune system is very complex and when something moves out of synchronization, conditions can arise which are suitable to the onset of vitiligo.
Should you start to show any unusual poor health signs, immediately visit a physician and get a full check up. Existing ailments that you might already realize you have can nevertheless allow vitiligo to prosper.
As a vitiligo cure doesn't currently exist, the quicker you obtain a health diagnosis, the quicker you can get to work on trying to slow the onset or symptoms of the disease and two of the three factors can be controlled - lifestyle and environment.
To take control back of your life with vitiligo, you need to target the two areas you can directly affect - diet and environment. Forget about your family history and genetic code - neither yourself nor the doctors can do anything about this at the present time.
Diet
It has been shown that a poor diet or one lacking in major foodstuffs and certain proteins can leave your immune system weak for protection against viruses and allergies.
Your diet should be balanced and include vegetables, fruits and meats. Fresh fruits and vegetables are prime sources of the type of antioxidants you need, which help protect molecules in your cells from oxidation and thus decay followed by death.
Pigmentation disease occurs when free radicals break down the molecular mass of the cells that produce melanin. Although oxidation is a naturally occurring process all over the human body, we want these cells intact and antioxidants help to keep them this way.
If you think back 60 or more years to the sort of diet people would've followed then, you'll get an idea of the right kinds of food to eat. Think fresh produce, fish, some meat and avoid processed foods and fast food junk.
Allergies and viral infections can grow and fester in your body if your diet is poor and often take you by surprise.
Environment.
Stress is another factor in leaving a way in for vitiligo and stress is most commonly linked to environment. This can be affected by any number of factors, but by complimenting your new diet with a healthier more active lifestyle, you can remove unnecessary stresses.
Other environmental stresses can be harder to change, such as where you live or what you do for a job. Even if you can move house or job, is there a way you can make these environments less stressful?
A good tip to de-stress your home or working environment is to buy a potted plant and install this in an area you frequent. The natural processes the plant goes through both purifies your air and can create a more healthy space, which in turn can calm you down.
So just because there's presently no vitiligo cure, it doesn't mean you have to just lie back and accept your fate. Use the above tips to take back control of the condition.
About the Author:
You can read the rest of the Vitiligo articles here, which includes a suitable diet for a vitiligo cure and tips.
No comments:
Post a Comment