A lot of women who like to remain young-looking for as long as possible tend to invest in all kinds of expensive anti-aging products. Little did they know that minding what they eat each time is also a very important step to take. That is why accessing healthy cooking recipes blog pages is a definite must in the fight against wrinkles, sagging and various other signs of skin aging.
According to dermatologists, accelerated skin aging can be blamed on a number of unfavorable habits. Getting more sun than needed is just one example of those. The sun gives off ultraviolet or UV light that can wreak havoc on available collagen. This is the reason why women who are fond of bathing in the sun look so much older than everyone else who prefers to run away from the sun.
What's more, excessive contact with those UV rays can increase one's risk of suffering from deadly skin cancer. Needless to say, the application of sunscreen during the day is of utmost importance. The right product for the job, according to dermatologists, is something that has a sun protection factor or SPF of not less than 30.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
Many other things can be blamed for the skin's accelerated aging aside from unnecessary sun exposure and cigarette smoking. Steering clear of them, needless to say, is vital in order for beauty-aware women to be able to fend off all kinds of aesthetic nightmares. It's also a good idea to dodge some types of food, particularly those that are in fact capable of causing or contributing to the process of aging.
Some foods can in fact trigger inflammation, which is something that can wreak havoc on the skin as well as various other tissues. Needless to say, avoiding them can help considerably delay the aging process. On the other hand, adding them to the diet on a regular basis can cause all kinds of cosmetic issues such as wrinkles and sagging to strike.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
According to dermatologists, accelerated skin aging can be blamed on a number of unfavorable habits. Getting more sun than needed is just one example of those. The sun gives off ultraviolet or UV light that can wreak havoc on available collagen. This is the reason why women who are fond of bathing in the sun look so much older than everyone else who prefers to run away from the sun.
What's more, excessive contact with those UV rays can increase one's risk of suffering from deadly skin cancer. Needless to say, the application of sunscreen during the day is of utmost importance. The right product for the job, according to dermatologists, is something that has a sun protection factor or SPF of not less than 30.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
Many other things can be blamed for the skin's accelerated aging aside from unnecessary sun exposure and cigarette smoking. Steering clear of them, needless to say, is vital in order for beauty-aware women to be able to fend off all kinds of aesthetic nightmares. It's also a good idea to dodge some types of food, particularly those that are in fact capable of causing or contributing to the process of aging.
Some foods can in fact trigger inflammation, which is something that can wreak havoc on the skin as well as various other tissues. Needless to say, avoiding them can help considerably delay the aging process. On the other hand, adding them to the diet on a regular basis can cause all kinds of cosmetic issues such as wrinkles and sagging to strike.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
About the Author:
Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.
No comments:
Post a Comment