Overtime, it has been proven that our thoughts and emotions can be able to affect us physically. For example, illnesses like diabetes but they can be escalated when one goes into the state of depression. This means that we can not only treat the physical part of us if it can be affected by the emotional parts of us. The article shows how our thoughts influence nerves.
Over the years, people still believe that the mind and the physical aspects of our bodies work differently. This is despite our own bodies proving this fact to us over and over again. A good example is when you meet someone for the first time, and you want to make a good impression. You tend to sweat more and even your behind muscles clench.
Some states can be both physical and mental both together and differently. For example, you can be alone and be very comfortable or alone and lonely. You may also be with people but be lonely in your thoughts. Although understanding the relationship between our thoughts and physical does not automatically eradicate our problems, it helps us handle ourselves better.
That saying that for every action there is a reaction, the same applies to bodily and mind connection. For every emotion, there is a physical reaction. There is the aspect of worry. You may be worried that your child is late in coming home. You may be afraid when the child has been kidnapped. Both cases bring anxiety which causes various body muscles to tighten.
Worry and fear have almost similar physical effects. They, however, vary from one person to another. Both these emotions bring some sense of anxiety. The physical reaction you this may be stomach pains, panic attacks, breathlessness, or even weak legs. So depending on your personality, your reaction may not be the same as that of everyone else.
Anger is another emotion with very notable physical reactions which if not controlled can cause harming effects. When someone is angry with you, the first thing is to apologize. Some people tend to run away; others cry while others are left in a state of shock. When it is the opposite, and you are angry with someone, your reaction depends on the person you are. You may scream, shout, bottle it up or walk away.
Memories are also an emotional part that can be physically seen. A good memory will automatically make you laugh or smile. This is because it warms your heart. A bad memory may cause you to shake, sweat or even cry. With the bad memories, observe how your body reacts, look at the places where you will be most tensed up.
Illnesses and injuries affect us both physically and emotionally depending on the intensity. If you were involved in a bad road accident, the memory would always haunt you. You will also tend to touch the part of the body that was affected. You may also feel pain at times although it may be imagined the pain.
Over the years, people still believe that the mind and the physical aspects of our bodies work differently. This is despite our own bodies proving this fact to us over and over again. A good example is when you meet someone for the first time, and you want to make a good impression. You tend to sweat more and even your behind muscles clench.
Some states can be both physical and mental both together and differently. For example, you can be alone and be very comfortable or alone and lonely. You may also be with people but be lonely in your thoughts. Although understanding the relationship between our thoughts and physical does not automatically eradicate our problems, it helps us handle ourselves better.
That saying that for every action there is a reaction, the same applies to bodily and mind connection. For every emotion, there is a physical reaction. There is the aspect of worry. You may be worried that your child is late in coming home. You may be afraid when the child has been kidnapped. Both cases bring anxiety which causes various body muscles to tighten.
Worry and fear have almost similar physical effects. They, however, vary from one person to another. Both these emotions bring some sense of anxiety. The physical reaction you this may be stomach pains, panic attacks, breathlessness, or even weak legs. So depending on your personality, your reaction may not be the same as that of everyone else.
Anger is another emotion with very notable physical reactions which if not controlled can cause harming effects. When someone is angry with you, the first thing is to apologize. Some people tend to run away; others cry while others are left in a state of shock. When it is the opposite, and you are angry with someone, your reaction depends on the person you are. You may scream, shout, bottle it up or walk away.
Memories are also an emotional part that can be physically seen. A good memory will automatically make you laugh or smile. This is because it warms your heart. A bad memory may cause you to shake, sweat or even cry. With the bad memories, observe how your body reacts, look at the places where you will be most tensed up.
Illnesses and injuries affect us both physically and emotionally depending on the intensity. If you were involved in a bad road accident, the memory would always haunt you. You will also tend to touch the part of the body that was affected. You may also feel pain at times although it may be imagined the pain.
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