Going to the dark places in your life is scary. It is hard. It's exhausting. But despite all of that it's one of the most fruitful adventures you can attempt.
Why you may ask?
Because taking the time to acknowledge the painful events that have happened in your life is one of the only ways to truly start a process that your heart and soul has been requesting for a long time.
When you dive into the shadows with the intention of bringing light and healing to your life, you eventually start the healing process that can literally defrost you from the inside out.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how do you take this journey?
The best method to get to this place - the shadows - is by putting yourself into a very relaxed and safe state of meditation. When you start to dive into this place naturally your most major fears, troubles, and stresses about life will come to the front of your mind. Continue to breathe.
The major ability that you need to develop when you go to this place is getting near enough to these events and emotions so you can actually feel them though not getting so close that you become completely engulfed by them.
Going into the shadows takes a whole lot of work and practice, but the journey in itself is worth it. It's worth it because if you do it right, you can start to feel painful events and the emotions that surround those events release from your life. You can start to heal. You can start to breathe again.
The secondary benefit of this practice is that you truly root yourself back in the present moment because you have compassionately taken care of your past.
So try it out and see how this works for you. Wouldn't it be worth a shot if you knew it could help you heal?
Why you may ask?
Because taking the time to acknowledge the painful events that have happened in your life is one of the only ways to truly start a process that your heart and soul has been requesting for a long time.
When you dive into the shadows with the intention of bringing light and healing to your life, you eventually start the healing process that can literally defrost you from the inside out.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how do you take this journey?
The best method to get to this place - the shadows - is by putting yourself into a very relaxed and safe state of meditation. When you start to dive into this place naturally your most major fears, troubles, and stresses about life will come to the front of your mind. Continue to breathe.
The major ability that you need to develop when you go to this place is getting near enough to these events and emotions so you can actually feel them though not getting so close that you become completely engulfed by them.
Going into the shadows takes a whole lot of work and practice, but the journey in itself is worth it. It's worth it because if you do it right, you can start to feel painful events and the emotions that surround those events release from your life. You can start to heal. You can start to breathe again.
The secondary benefit of this practice is that you truly root yourself back in the present moment because you have compassionately taken care of your past.
So try it out and see how this works for you. Wouldn't it be worth a shot if you knew it could help you heal?
About the Author:
Time to start living your dream. Visit Evan Sanders' site The Words Of Encouragement, and dive into these Quotes About Moving On to start the healing process.
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