Alcohol Abuse and Ways to Finally Stop It
Lots of alcoholics know WHY they have to quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you have lost another job. It is possible that you were abandoned by both your partner and family due to your actions. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking alcohol.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you should go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that can help you be successful. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for your doctor's suggestion before quitting. For some individuals, the pain and discomfort is minimal. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life with no alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Admitting that you should quit drinking alcohol is the very first step.
It could help if you write down all of the reasons you could think of to quit drinking alcohol. Write down every reason you could think of. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any hesitation that your have to give up drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally as well as financially.
This type of honest introspection is something you will need to get used to in order to come to terms with your life and recover fully. You would realize when you are ready and committed to quit drinking liquor.
Go to a Physician
A physician will assess the damage you've done to your system. The physician can also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling people you trust that you will quit drinking alcohol could also help because they would understand and help you. If you need help, these people will be there for you.
Its Vital to Go to Meetings
If you would like to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different kinds of meetings for various types of people with different kinds of problems. If you can not go to 90 meetings within 90 days then just try to go to as many meetings as you can. These meetings would give you all the information you need on how to quit drinking liquor.
Great job on getting to this point in your drinking career. Now its time to begin a new life...one that doesn't involve drinking liquor.
Lots of alcoholics know WHY they have to quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you have lost another job. It is possible that you were abandoned by both your partner and family due to your actions. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking alcohol.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you should go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that can help you be successful. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for your doctor's suggestion before quitting. For some individuals, the pain and discomfort is minimal. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life with no alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Admitting that you should quit drinking alcohol is the very first step.
It could help if you write down all of the reasons you could think of to quit drinking alcohol. Write down every reason you could think of. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any hesitation that your have to give up drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally as well as financially.
This type of honest introspection is something you will need to get used to in order to come to terms with your life and recover fully. You would realize when you are ready and committed to quit drinking liquor.
Go to a Physician
A physician will assess the damage you've done to your system. The physician can also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling people you trust that you will quit drinking alcohol could also help because they would understand and help you. If you need help, these people will be there for you.
Its Vital to Go to Meetings
If you would like to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different kinds of meetings for various types of people with different kinds of problems. If you can not go to 90 meetings within 90 days then just try to go to as many meetings as you can. These meetings would give you all the information you need on how to quit drinking liquor.
Great job on getting to this point in your drinking career. Now its time to begin a new life...one that doesn't involve drinking liquor.
About the Author:
Want to find out what is alcoholism, then visit Sober Coach Dave's channel and learn more about alcoholism and how to deal with it.
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