Nearly all creatures experience a cyclical period of reduced activity or unconsciousness that allows internal systems to repair and rejuvenate themselves, sustaining both physical and mental health. When insomnia threatens to become a disruptive and debilitating life issue, Chicago Sleep Medicine Centers provide realistic, proven solutions.
Although modern culture praises people able to function normally without adequate rest, the penalties for getting too little are very real. There is a reason medical science advises getting at least seven hours per night. Without enough down time, moods begin to swing, body weight accumulates more easily, and personal relationships suffer.
The immune system bears the brunt of insomnia. While rest does not interrupt the spread of communicable disease, it strengthens existing barriers. It also counteracts the results of modern living that disproportionately contribute to high blood pressure, heart problems, diabetes, and obesity. The effects of deprivation accumulate quickly.
Although most people already know those facts, many still have trouble getting the type of deep slumber needed for optimal health. The symptoms of insomnia include a feeling of exhaustion each morning, waking during the night and staying that way, and experiencing chronic, efficiency-reducing fatigue that encourages errors and causes accidents.
Disorders such as apnea can be dangerous, and restless leg syndrome is an equally distressing problem for many. It is important to have a primary care physician perform an examination in order to determine whether a recognized disorder is present. In many cases, patients are referred afterward to a clinic that focuses on this common problem.
Individual studies are conducted in these settings, and are designed to provide medical insight into personal patterns. They often include a many-faceted test that records nightly physical changes. These and other methods help define which issues need to be addressed, and are part of the process that can ultimately provide a long-term solution.
Although modern culture praises people able to function normally without adequate rest, the penalties for getting too little are very real. There is a reason medical science advises getting at least seven hours per night. Without enough down time, moods begin to swing, body weight accumulates more easily, and personal relationships suffer.
The immune system bears the brunt of insomnia. While rest does not interrupt the spread of communicable disease, it strengthens existing barriers. It also counteracts the results of modern living that disproportionately contribute to high blood pressure, heart problems, diabetes, and obesity. The effects of deprivation accumulate quickly.
Although most people already know those facts, many still have trouble getting the type of deep slumber needed for optimal health. The symptoms of insomnia include a feeling of exhaustion each morning, waking during the night and staying that way, and experiencing chronic, efficiency-reducing fatigue that encourages errors and causes accidents.
Disorders such as apnea can be dangerous, and restless leg syndrome is an equally distressing problem for many. It is important to have a primary care physician perform an examination in order to determine whether a recognized disorder is present. In many cases, patients are referred afterward to a clinic that focuses on this common problem.
Individual studies are conducted in these settings, and are designed to provide medical insight into personal patterns. They often include a many-faceted test that records nightly physical changes. These and other methods help define which issues need to be addressed, and are part of the process that can ultimately provide a long-term solution.
About the Author:
If you are tossing and turning at night, and unable to sleep, come to the Chicago Sleep Medicine Centers. The Center for Sleep Medicine can help you with a variety of sleeping disorders, and complete details on services can be found by visiting our website at http://www.sleepmedcenter.com today.
No comments:
Post a Comment