How to Quit Drinking Alcohol
Most individuals who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost lots of jobs and have legal problems. Its either you were left by your partner or abandoned by your family because of how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be convinced to stop drinking alcohol.
If you even think you have a problem with alcohol, you probably do. Many 'normal' people don't just wake up and say, "I think I must quit drinking." Lots of drinkers know in the back of their mind that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
But the fact remains that its a long and hard procedure. First, you must learn how to live your life without alcohol. Some people would crave for alcohol and this could be a long and painful stage. If you want to be successful then you could use some tools and strategies. . Others would just experience negligible physical discomfort. A lot of alcoholics have attempted to give up once or twice in their lives. But the physical cravings could last for years. You will not be successful if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are strong enough then you could be that ONE.
Yes, a lot of individuals will fail if they do not give up drinking in a careful, disciplined way.
Admitting that you should quit drinking alcohol is the first step.
Jot down all of the reasons that you think you must quit drinking alcohol. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to stop drinking alcohol.
It could also help if you think about the money you spend each time you drink alcohol - buying it, going to bars, the legal fees and income loss. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
Truthfulness is crucial in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Ask for Advice from a Physician
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and help throughout the process, tell people you trust that you would quit drinking liquor. Most individuals are flattered and would be there to help and support you throughout the difficult period.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. Start by searching for 12 Step Meetings around your neighborhood. Various types of people with various kinds of problems attend different types of meetings. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given vital information on stopping.
If you have reached this point then that is something to be really proud of. Now its time to start a new life?one that does not involve drinking alcohol.
Most individuals who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost lots of jobs and have legal problems. Its either you were left by your partner or abandoned by your family because of how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be convinced to stop drinking alcohol.
If you even think you have a problem with alcohol, you probably do. Many 'normal' people don't just wake up and say, "I think I must quit drinking." Lots of drinkers know in the back of their mind that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
But the fact remains that its a long and hard procedure. First, you must learn how to live your life without alcohol. Some people would crave for alcohol and this could be a long and painful stage. If you want to be successful then you could use some tools and strategies. . Others would just experience negligible physical discomfort. A lot of alcoholics have attempted to give up once or twice in their lives. But the physical cravings could last for years. You will not be successful if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are strong enough then you could be that ONE.
Yes, a lot of individuals will fail if they do not give up drinking in a careful, disciplined way.
Admitting that you should quit drinking alcohol is the first step.
Jot down all of the reasons that you think you must quit drinking alcohol. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to stop drinking alcohol.
It could also help if you think about the money you spend each time you drink alcohol - buying it, going to bars, the legal fees and income loss. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
Truthfulness is crucial in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Ask for Advice from a Physician
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and help throughout the process, tell people you trust that you would quit drinking liquor. Most individuals are flattered and would be there to help and support you throughout the difficult period.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. Start by searching for 12 Step Meetings around your neighborhood. Various types of people with various kinds of problems attend different types of meetings. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given vital information on stopping.
If you have reached this point then that is something to be really proud of. Now its time to start a new life?one that does not involve drinking alcohol.
About the Author:
If you are looking to learn more about what is an alcoholic then check out Sober Coach Dave where you can find out all about this and thesymptoms of alcoholism.
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