Aging can mean reduced resistance to diseases and more vulnerability to health issues. But this does not mean that its the end for you. A lot of elderlies are seen to be in great shape despite their age. With the right amount of exercise, they can still boost the energy that they have to combat health risks.
If you have not beed doing any exercise for years now and then want to start a training, the first thing you need to do is to consult your doctor. Depending on your present condition, they may be specific exercises that you are not allowed to do. Those recommendations by the experts on senior citizen fitness will only work given the right condition of your body. Below are some of the things that they suggest.
Practice regular walking. This is the safest one and is recommended for all ages. Elderlies who have stopped doing this for a while can begin with a short walk in the neighborhood, maybe a block away, and then add distance as days go by. To make the experience more worthwhile, invite someone to join you.
Improve your strength. You can only do this if you invest time on doing strength trainings that aim to improve the quality of your bones and muscles. If you have been experiencing muscle cramps more often and sometimes feel like your knees have no enough strength to carry you, then now is the time. Do not go for weight lifting though unless approved by your physician. Start with the simple push ups or pull ups.
Try yoga. If you think yoga is only good for those young people who are fit and have no problems flexing their bodies, then you are wrong. This can also be beneficial to seniors. It does not only help one boost his strength. It also improves his flexibility, balance and aerobic capacities. These when combined are important to becoming more resistant to common body pains.
Do stretching. We learned when we were younger to do some stretching as means of warming up. For seniors, this is important not only for the same purpose but also in the reduction of the tension build up in their joints.
Create a daily exercise drill. One way to have consistency and make your exercise a habit is to create drills. In here, you list down specific types of exercises that you do everyday with their corresponding time or duration. This is one way to discipline yourself not to skip your trainings.
Involve your loved ones. You cannot underestimate the power of people support to the success of your endeavor. This is even amplified if you know that the person backing you up are those who are close to your heart. Who knows, they might even volunteer to join you along the way.
Now that you have aged and have lesser resiliency to illnesses, it is vital that you do something to at least gear up. You may not be able to gain back the vibrance and youth that you have but that is all right. What you can do is to work on the energy that you have a build a good health out of it.
If you have not beed doing any exercise for years now and then want to start a training, the first thing you need to do is to consult your doctor. Depending on your present condition, they may be specific exercises that you are not allowed to do. Those recommendations by the experts on senior citizen fitness will only work given the right condition of your body. Below are some of the things that they suggest.
Practice regular walking. This is the safest one and is recommended for all ages. Elderlies who have stopped doing this for a while can begin with a short walk in the neighborhood, maybe a block away, and then add distance as days go by. To make the experience more worthwhile, invite someone to join you.
Improve your strength. You can only do this if you invest time on doing strength trainings that aim to improve the quality of your bones and muscles. If you have been experiencing muscle cramps more often and sometimes feel like your knees have no enough strength to carry you, then now is the time. Do not go for weight lifting though unless approved by your physician. Start with the simple push ups or pull ups.
Try yoga. If you think yoga is only good for those young people who are fit and have no problems flexing their bodies, then you are wrong. This can also be beneficial to seniors. It does not only help one boost his strength. It also improves his flexibility, balance and aerobic capacities. These when combined are important to becoming more resistant to common body pains.
Do stretching. We learned when we were younger to do some stretching as means of warming up. For seniors, this is important not only for the same purpose but also in the reduction of the tension build up in their joints.
Create a daily exercise drill. One way to have consistency and make your exercise a habit is to create drills. In here, you list down specific types of exercises that you do everyday with their corresponding time or duration. This is one way to discipline yourself not to skip your trainings.
Involve your loved ones. You cannot underestimate the power of people support to the success of your endeavor. This is even amplified if you know that the person backing you up are those who are close to your heart. Who knows, they might even volunteer to join you along the way.
Now that you have aged and have lesser resiliency to illnesses, it is vital that you do something to at least gear up. You may not be able to gain back the vibrance and youth that you have but that is all right. What you can do is to work on the energy that you have a build a good health out of it.
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