The bones that form the skeleton and respond to exercise like muscles by growing in strength. While human bone mass usually peaks somewhere in the 20s, exercise also helps to prevent loss of bone mass. With tips from a chiropractor Athens GA locals can begin an exercise program to develop and maintain bone density.
Weight-bearing exercise that forces the body to work against gravity are the best types of programs to improve bone strength. These exercises include weight training, hiking, running, stair climbing, dancing and tennis. Non-weight-bearing exercises, such as swimming and bicycling help to build muscle but not bones.
Before beginning any exercise program, you should speak with a medical care provider. If you have health problems or over age 40, this step is vital. The program to build bones should include at least 30 minutes of physical activity on a daily basis.
Be in tune with the body during the workout. Sore muscles are common during the initial phase of an exercise program. If pain lasts more that 48 hours, a person is working too hard. Chest pain is an indicator to immediately stop the activity and see a doctor. Do not begin exercising again without his or her clearance.
Older adults, especially women, commonly suffer osteoporosis. The bones become less dense and brittle. This condition leads to an increased risk of broken bones. As a person advances in age, broken bones become life threatening. The chiropractic doctor can help to provide appropriate modifications of the exercise program for osteoporosis patients.
Exercise is just one of the needed components to prevent bone density issues. During the visit with the chiropractor Athens GA residents should also inquire about changes in diet and lifestyle. A proper diet provides calcium and minerals for stronger bones. Lifestyle changes such as stopping smoking and avoiding excess alcohol consumption protect bone mass.
Weight-bearing exercise that forces the body to work against gravity are the best types of programs to improve bone strength. These exercises include weight training, hiking, running, stair climbing, dancing and tennis. Non-weight-bearing exercises, such as swimming and bicycling help to build muscle but not bones.
Before beginning any exercise program, you should speak with a medical care provider. If you have health problems or over age 40, this step is vital. The program to build bones should include at least 30 minutes of physical activity on a daily basis.
Be in tune with the body during the workout. Sore muscles are common during the initial phase of an exercise program. If pain lasts more that 48 hours, a person is working too hard. Chest pain is an indicator to immediately stop the activity and see a doctor. Do not begin exercising again without his or her clearance.
Older adults, especially women, commonly suffer osteoporosis. The bones become less dense and brittle. This condition leads to an increased risk of broken bones. As a person advances in age, broken bones become life threatening. The chiropractic doctor can help to provide appropriate modifications of the exercise program for osteoporosis patients.
Exercise is just one of the needed components to prevent bone density issues. During the visit with the chiropractor Athens GA residents should also inquire about changes in diet and lifestyle. A proper diet provides calcium and minerals for stronger bones. Lifestyle changes such as stopping smoking and avoiding excess alcohol consumption protect bone mass.
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