Sports injuries can have devastating consequences, but one in four of them could be prevented if participants took appropriate precautions. Farmington chiropractors work with injured athletes to help them make a full recovery and return to peak performance. They recommend the following safety tips for preventing injuries on the playing field.
Slips, falls, knocks and collisions are common in fast-paced team sports. Without the appropriate protective gear, they can lead to traumatic, debilitating injuries. Equipment such as pads, helmets, mouthpieces and guards should be worn even during practice games. Worn-out or ill-fitting footwear can increase the risk of sprained or twisted ankles.
Too much time spent in training can increase your risk of injuries such as sprains or strains. Fatigued muscles cannot adequately protect tendons, ligaments, cartilage and bone. Take a day off from practice before engaging in a competitive performance. Recovery time reduces injury rates by giving muscle tissue an opportunity to repair itself.
Prepare the body for dynamic physical activity with a good warm-up. Cold muscles are more prone to injury because they are less able to absorb shock from rapid movement. Gradually increase circulation and raise the heart rate with stretches and low impact exercise. Muscles will gain elasticity as they absorb oxygen from the bloodstream.
Using the same arm and wrist motions in rapid succession can lead to repetitive stress injuries. These disorders are frequently seen in people who play sports such as golf, tennis, racquetball and baseball. Avoid stress damage to the joints and tendons by taking breaks to stretch the arm, rotate the wrist and waggle the fingers.
The Farmington chiropractors stress that players who are injured or in pain should immediately leave the game and seek first aid. Inflamed areas should be covered with an ice pack. Athletes who continue to compete with a sprain, strain or tissue damage put themselves at risk for chronic disorders such as joint instability, muscle weakness or impaired mobility.
Slips, falls, knocks and collisions are common in fast-paced team sports. Without the appropriate protective gear, they can lead to traumatic, debilitating injuries. Equipment such as pads, helmets, mouthpieces and guards should be worn even during practice games. Worn-out or ill-fitting footwear can increase the risk of sprained or twisted ankles.
Too much time spent in training can increase your risk of injuries such as sprains or strains. Fatigued muscles cannot adequately protect tendons, ligaments, cartilage and bone. Take a day off from practice before engaging in a competitive performance. Recovery time reduces injury rates by giving muscle tissue an opportunity to repair itself.
Prepare the body for dynamic physical activity with a good warm-up. Cold muscles are more prone to injury because they are less able to absorb shock from rapid movement. Gradually increase circulation and raise the heart rate with stretches and low impact exercise. Muscles will gain elasticity as they absorb oxygen from the bloodstream.
Using the same arm and wrist motions in rapid succession can lead to repetitive stress injuries. These disorders are frequently seen in people who play sports such as golf, tennis, racquetball and baseball. Avoid stress damage to the joints and tendons by taking breaks to stretch the arm, rotate the wrist and waggle the fingers.
The Farmington chiropractors stress that players who are injured or in pain should immediately leave the game and seek first aid. Inflamed areas should be covered with an ice pack. Athletes who continue to compete with a sprain, strain or tissue damage put themselves at risk for chronic disorders such as joint instability, muscle weakness or impaired mobility.
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Find a summary of the advantages of consulting Farmington chiropractors and more information about an experienced chiropractic doctor at http://www.healthquest.us/ now.
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