Most instances of cavities, tooth decay and gum disease seen by dentists could have been prevented. The right diet can minimize plaque deposits on teeth and good oral hygiene can help clear them away. Regular dental check-ups can detect and correct potential problems before they develop. An Orange County dentist provides patients with the following tips for maintaining a healthy smile.
Replace your toothbrush after eight weeks of use. Over time, bacteria accumulate on the brush head and the bristles become soft, matted and ineffective. If your toothbrushes tend to wear out in less than six weeks, you are probably brushing too harshly.
Cut down on beverages with high levels of acid and sugar such as fruit juices, sodas, and sports drinks. Sugar promotes tooth decay by feeding harmful bacteria. Phosphoric and citrus acid can erode the enamel coating the teeth and even the dentin beneath. Whole fruits should be eaten with a meal and washed down with water.
Enrich your daily diet with crisp salads and raw vegetables. Leafy greens like broccoli, cabbage and spinach are high in fiber and low in sugars and starches. As you bite into crunchy, fibrous plant foods, they scrub the teeth and gums. Green vegetables are a good source of nutrients essential for dental health including phosphorus, calcium and vitamins C, A and D.
Chew a brand of gum which lists xylitol as one of the main ingredients. Sugarless gum boosts dental health by increasing salivary flow to help neutralize and wash away acids. The natural sweetener xylitol actively battles tooth decay by creating a mouth environment that is inhospitable to harmful bacteria.
According to the Orange County dentist, the best way to prevent tooth problems is to implement a consistent oral hygiene routine. She recommends cleaning teeth twice daily using fluoride toothpaste on a small-headed brush. She also advises patients to guard against gum disease by flossing between teeth to remove tartar.
Replace your toothbrush after eight weeks of use. Over time, bacteria accumulate on the brush head and the bristles become soft, matted and ineffective. If your toothbrushes tend to wear out in less than six weeks, you are probably brushing too harshly.
Cut down on beverages with high levels of acid and sugar such as fruit juices, sodas, and sports drinks. Sugar promotes tooth decay by feeding harmful bacteria. Phosphoric and citrus acid can erode the enamel coating the teeth and even the dentin beneath. Whole fruits should be eaten with a meal and washed down with water.
Enrich your daily diet with crisp salads and raw vegetables. Leafy greens like broccoli, cabbage and spinach are high in fiber and low in sugars and starches. As you bite into crunchy, fibrous plant foods, they scrub the teeth and gums. Green vegetables are a good source of nutrients essential for dental health including phosphorus, calcium and vitamins C, A and D.
Chew a brand of gum which lists xylitol as one of the main ingredients. Sugarless gum boosts dental health by increasing salivary flow to help neutralize and wash away acids. The natural sweetener xylitol actively battles tooth decay by creating a mouth environment that is inhospitable to harmful bacteria.
According to the Orange County dentist, the best way to prevent tooth problems is to implement a consistent oral hygiene routine. She recommends cleaning teeth twice daily using fluoride toothpaste on a small-headed brush. She also advises patients to guard against gum disease by flossing between teeth to remove tartar.
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You can get excellent dental care tips and more information about a highly respected Orange County dentist at http://www.aestheticandemergencydentistry.com right now.
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