Heart disease is the number one cause of death in the United States. No one can deny that's it one of the most nightmarish medical conditions around. Worry not because doctors confirm that it's highly preventable. If you want to keep it at bay, consider proper nutritional supplementation on a regular basis.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Magnesium is also ideal for consumers who refuse to be diagnosed with heart-related problems. It's because the said mineral has the ability to lower one's resting heart rate by causing the heart muscles to relax more. People whose resting heart rates are low are considered as healthier than everybody else.
Consumers who like to keep their hearts out of harm's way may also opt for garlic supplements. According to scientists, garlic has the amazing ability to thin the blood. This only means that the formation of a blood clot can be prevented, thus lowering one's risk of having a heart attack and stroke.
Sadly, regular intake of various supplements is not enough to considerably lower your risk of battling heart-related issues in the future. There are other steps that you should take as you consume them, experts say. For instance, it's a good idea for you to opt for healthy living.
Someone who smokes should quit the habit without any delay. Despite what many people like to believe, the lungs are not the only ones that are in danger because of cigarette smoking. Individuals who smoke cigarettes and also those who are exposed to secondhand smoke are at risk of heart disease.
Make sure that you drink alcoholic beverages in moderation only. That's because too much alcohol can cause hypertension, which is a risk factor for heart disease. Men should drink a maximum of 2 glasses of alcohol a day. Women, on the other hand, should consume not more than a glass of alcohol per day.
Exercising on a regular basis is highly recommended as well. For best results, one must spend at least 20 minutes of his or her time to it. Health authorities suggest engaging in both cardiovascular and weight-training exercises. Working out should be done on most days of the week.
See to it that you steer clear of leading a very stressful life. Try to avoid as many stressors as you possibly can. Also, spend time to engaging in stress-reducing activities. Every night, obtain 7 to 9 hours of sleep that's uninterrupted and restorative.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Magnesium is also ideal for consumers who refuse to be diagnosed with heart-related problems. It's because the said mineral has the ability to lower one's resting heart rate by causing the heart muscles to relax more. People whose resting heart rates are low are considered as healthier than everybody else.
Consumers who like to keep their hearts out of harm's way may also opt for garlic supplements. According to scientists, garlic has the amazing ability to thin the blood. This only means that the formation of a blood clot can be prevented, thus lowering one's risk of having a heart attack and stroke.
Sadly, regular intake of various supplements is not enough to considerably lower your risk of battling heart-related issues in the future. There are other steps that you should take as you consume them, experts say. For instance, it's a good idea for you to opt for healthy living.
Someone who smokes should quit the habit without any delay. Despite what many people like to believe, the lungs are not the only ones that are in danger because of cigarette smoking. Individuals who smoke cigarettes and also those who are exposed to secondhand smoke are at risk of heart disease.
Make sure that you drink alcoholic beverages in moderation only. That's because too much alcohol can cause hypertension, which is a risk factor for heart disease. Men should drink a maximum of 2 glasses of alcohol a day. Women, on the other hand, should consume not more than a glass of alcohol per day.
Exercising on a regular basis is highly recommended as well. For best results, one must spend at least 20 minutes of his or her time to it. Health authorities suggest engaging in both cardiovascular and weight-training exercises. Working out should be done on most days of the week.
See to it that you steer clear of leading a very stressful life. Try to avoid as many stressors as you possibly can. Also, spend time to engaging in stress-reducing activities. Every night, obtain 7 to 9 hours of sleep that's uninterrupted and restorative.
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