NSAIDs, short for non steroidal anti inflammatory drugs, are commonly prescribed for managing pain due to arthritis. Although very good at carrying out their job, they are known to come with many side effects. Some health risks are also associated with their long term intake. As a result of this, many who are experiencing joint pain because of arthritis are switching to natural alternatives. Read on to know some naturopathic remedies for arthritis that are highly effective yet won't cause unfavorable side effects and put your health at risk.
Consume ginger tea. It's no secret that ginger tea is an effective reliever of heartburn or a tummy ache. Because this herbal tea is known to have anti inflammatory abilities, anyone who is pestered by arthritis pain may count on it as well. For round the clock relief, feel free to add ginger generously to your everyday diet.
Massage turmeric paste. Because turmeric belongs to the same family as ginger, it's also an excellent fighter of inflammation. This very popular culinary spice may be converted into a paste by mixing 1 teaspoon of it with a couple of drops of water. The paste resulting from such may then be massaged on the achy joint several times daily.
Alternately use hot and cold compress. To carry out this remedy, you need to have both a hot water bag and an ice pack. Start by putting your hot water bag on the achy joint for half a minute, and then replace it with your ice pack. Wait for half a minute before replacing it with your hot water bag. Keep on doing everything for an entire 15 minutes to alleviate that pain due to arthritis.
Chew on a couple of cloves. Several times a day, pop a pair of cloves in your mouth and allow the juice to mix with your saliva. This can help relieve arthritis pain because certain chemicals in cloves are believed to be just as powerful as NSAIDs. Experts suggest for you to consume a total of 1 teaspoon of cloves per day.
Reach for the hot sauce bottle. Your preferred hot sauce brand actually has certain spices in it that can reduce pain as well as inflammation. Some of them are also proven to hamper the brain's pain perception. This is the reason why you should consider generously adding some hot sauce to your everyday diet to combat that joint pain naturally.
Include oily fish to the diet. Tuna, trout, mackerel, salmon, sardines and other oily fish types are phenomenal sources of omega 3 fatty acids. Experts confirm that these fats are capable of fighting off inflammation. Omega 3 fatty acids are also found in other food sources such as seeds, nuts and plant oils.
Get touched by sunlight. It's not just a lovely tan that the sun can provide, but also vitamin D. Health professionals say that vitamin D is warranted for collagen synthesis, thus it's a role player in repairing joints wrecked by arthritis. To get enough vitamin D, be under the sun for up to 15 minutes daily for not less than thrice a week.
Consume ginger tea. It's no secret that ginger tea is an effective reliever of heartburn or a tummy ache. Because this herbal tea is known to have anti inflammatory abilities, anyone who is pestered by arthritis pain may count on it as well. For round the clock relief, feel free to add ginger generously to your everyday diet.
Massage turmeric paste. Because turmeric belongs to the same family as ginger, it's also an excellent fighter of inflammation. This very popular culinary spice may be converted into a paste by mixing 1 teaspoon of it with a couple of drops of water. The paste resulting from such may then be massaged on the achy joint several times daily.
Alternately use hot and cold compress. To carry out this remedy, you need to have both a hot water bag and an ice pack. Start by putting your hot water bag on the achy joint for half a minute, and then replace it with your ice pack. Wait for half a minute before replacing it with your hot water bag. Keep on doing everything for an entire 15 minutes to alleviate that pain due to arthritis.
Chew on a couple of cloves. Several times a day, pop a pair of cloves in your mouth and allow the juice to mix with your saliva. This can help relieve arthritis pain because certain chemicals in cloves are believed to be just as powerful as NSAIDs. Experts suggest for you to consume a total of 1 teaspoon of cloves per day.
Reach for the hot sauce bottle. Your preferred hot sauce brand actually has certain spices in it that can reduce pain as well as inflammation. Some of them are also proven to hamper the brain's pain perception. This is the reason why you should consider generously adding some hot sauce to your everyday diet to combat that joint pain naturally.
Include oily fish to the diet. Tuna, trout, mackerel, salmon, sardines and other oily fish types are phenomenal sources of omega 3 fatty acids. Experts confirm that these fats are capable of fighting off inflammation. Omega 3 fatty acids are also found in other food sources such as seeds, nuts and plant oils.
Get touched by sunlight. It's not just a lovely tan that the sun can provide, but also vitamin D. Health professionals say that vitamin D is warranted for collagen synthesis, thus it's a role player in repairing joints wrecked by arthritis. To get enough vitamin D, be under the sun for up to 15 minutes daily for not less than thrice a week.
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