Saturday 8 September 2018

Exercise Makes A Person Fit And Strong

By Melissa Wright


Injuries are common in every field. If a person is not vigilant in the activity involved, there is the possibility of injuries occurring. It is most common in the sports field. This can be due to, from the activity of other person or from self. A player not performing any exercise before playing will be asking for injuries. An opportunity to enhance mental skills is provided by sports psychologist Ontario California.

Exercise is very much needed to keep the body in good condition. Usually, athletic people are more interested in the exercises. This could be because the advice was given by expert athletic teachers. Injuries are quite common when engaged in athletic activities. These injuries can be muscle cramps, ankle sprain, tennis elbow etc.

Its not always injuries are going to happen when an accident occurs. Sometimes injuries can be fatal also. There were many incidents in factories where workers have lost lives. Also people working in chemical factories are to be more careful. There is much possibility of spillage of chemicals and it can even affect the eyes. Complete blindness could result.

There would be multiple methods to solve a problem. Some methods shall be easy for a few people. But it is not necessary that all remaining students will be able to understand it. Teachers should be able to explain to students all methods to solve that problem, so that children can choose the method which they like the best.

Another area where injuries are quite happening is road accidents. Daily lots and lots of people are injured due to road accidents. A good percentage of them belong to two wheelers. Most two wheeler riders do not wear helmets. So when an accident occurs, it may severely damage their head.

People who are middle aged, would have fat tummies. There could be many exercises to reduce those tummies. Some people reduce their food intake and do hard exercises for stomach at home. But there are many who go to gymnasiums and take the assistance of gym assistants. These assistants help people by giving proper advice on food intake and other exercises to be done.

In order to counter accidents, local authorities are imposing strict penalties for not wearing a helmet. According to road traffic rule, two wheeler riders are supposed to wear a helmet while riding. But these people state various reasons for not wearing it. Police often create a blockade to check for people violating rules.

In recent years, lots of middle aged people are getting interested in taking a morning walk or evening walk. This is mainly because, these people want to make their body fit at this age. During middle age lots of diseases and troubles affect the body. Daily exercise could avoid some of the problems. Some people turn to exercise, just because of advice given by their doctors.

It needs to be said that, people who have only minor injuries are really lucky. There are injuries which will take months and years to heal. Some damage with regard to hips and spinal cords may not heal at all. The injured person may have to suffer for life long. Injuries in spinal and hips would make the injured lie in bed for life long.




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