Saturday 24 March 2018

Rejuvenating Sleep Is An Instant Power Up

By Susan Green


People party for various reasons. Some rock for physical fitness, others for mental clarity and other for emotional stability. These are some of the reasons why some people sign up for dance lessons to enjoy exercise that leads to rejuvenating sleep.

In studios, students are taught various aspects of dancing. They are taught the art of expressing themselves. This is done through allow their bodies and minds to explore, through movement of the body and most importantly through personal discipline. Attending classes also helps increase the student level of confidence. Having confidence, they can be able to coordinate with other students, therefore, promoting great teamwork.

Age groups are important in many classes; thus students are put in groups where they are of the same age. This helps to boost their self-esteem as they will be communication and having contact with peers. High self-esteem results to good levels of confidence which is what every student needs in classes and in life general. Students are most free when they are around their peers. This channels positive vibes in the class hence growth and improvement in students.

There are different types of classes in studios that an individual can sign up to. For small or petite young girl or ladies, there is a ballet class. It is important to note that its type of class is associated with femininity and delicacy. However this is not entirely true, there are masculine who attend such a class and they are nowhere near delicacy or petite. In such a class, students focus on the overall alignment of the body. It creates awareness with more emphasis on using the feet and legs properly.

However, in some studios that may not be the case; there would be boys in the ballet classes and they will as masculine as they should be. Ballet moves are mainly for aligning the body with the use of proper coordination of feet and legs.

Most people sign up for hip hop when they go to studio. Because of its funky pop culture flare, the youth prefer it to any other class in the studio classes. Hip hop moves are applied mostly to pop, RAP and R n B music. This is because the moves fast and energetic. This would be the best class for those who want to lose weight whilst enjoying it.

In the contemporary class, there is fusion of ballet, modern and jazz. The moves are used as a tool to express the music. The expressions involve emotions and movement with more focus on being flexible, strong and coordinating.

There are some students who sign up to almost all the classes. Do not think that they do not have other things to do because that is basically spending the whole day in the studio, technically. These types of people do not just dance for fun. But it is their way of expression and communication to the world, music and the studio is all that makes them feel alive.




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