Tuesday 5 May 2015

How Realistic Are Healthy 30 Minute Meals

By Toni Vang


With the busy lives everyone has these days it sounds exciting to be able to quickly prepare a meal for the family. Unfortunately, this is not as realistic as it may sound. Folks cannot just get home from work and throw together healthy 30 minute meals without some preparation ahead of time. This is an awesome concept however real life does not always cooperate.

To be able to have dinner served thirty minutes after arriving home every day, you will need to do some preparations ahead of time. You can make preparations over the weekend and store everything in the freezer or refrigerator until you need them for your weekly menus. Although this sounds like a simple task, in the real world it may not be possible.

In reality having a dinner on the table in thirty minutes may actually take forty. The next time you prepare the same dish you will probably reduce the time. Or you will have figured out what you can prepare ahead of time to make things go quicker. Another alternative might be to choose another recipe that is more practical.

There are a few tips you should know that will help you put a nutritious dinner on the table quickly. So many folks are working with such hectic calendars that it is necessary for them to have ways to get food served in short time each night. Following a certain plan can reduce the stress of mealtime preparation.

As an example, you can take some time over the weekend to roast, chop, or blanch vegetables. You can also make any sauces you will need for the week. When you plan your weekly menus you already know the ingredients you will need. There are a lot of meals that take more time for preparation than the actual cook time. Preparing what you can ahead will save time.

It is also helpful to use leftovers to create another meal during the week. When you make extra non a Monday, you will be able to use the left over food to create a dinner for Wednesday. You can recreate the meal or just serve it as you did the first time. Leftovers make great one skillet meals or can be used to make soup or stew.

Invest in a slow cooker and a pressure cooker to get dinner to the table quick. Beforehand, put together the ingredients for several slow cooker meals and store them in bags in the freezer. You can empty the ingredients of a bag into the slow cooker as you leave for the day. When you return home you will have a fully cooked meal ready to eat. Also, meats and other foods cook in minutes when placed in a pressure cooker.

Keep in mind that it is alright to get takeout dinners every so often. You can also get a dinner that is already prepared from your neighborhood grocer. When you want a break from cooking, bring home a fully cooked hot meal that can be served right away. If you can afford to, treat yourself and go out for dinner now and then.




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