Friday 27 March 2015

Life Changing Approach That Leads To Finding Happiness Through Gratitude

By Lelia Hall


It is true to say that you money and wealth cannot find you joy or keep you happy for the rest of your life. However, many people assume that they would be happy in life once they get the best properties, drive the most luxurious cars and live in classy homes or even associate with the famous people. However, you should know that having a grateful heart is the only best way to live a happy life. You should therefore, develop an attitude of finding happiness through gratitude.

Many people do not know that the word gratitude means being grateful, thankful or full of appreciation. If you are not thankful for what you have and what you do not have, you will find life frustrating and against all your wishes. You should not take time mourning over the much that you do not have when you could take time to be thankful for the little that you already have.

Lifestyle changes are causing stress to many people. Research has shown that if people appreciate the little that life offers and not focus on the much they do not have, stress related conditions would reduce. Philosophers have said that the joy in life comes from looking at the little one owns and finding courage to be happy with it. The small pleasures in life are believed to generate most joy.

The attitude is developed with time. All you need is to ensure that you humble yourself when dealing with different people in this world. A research that was carried out by psychologist reveals that the highest percentage of individuals who are thankful live for many years. Whenever your neighbor gives you something, it is always important that you appreciate. It means a lot and the corresponding person feels blessed.

Personal appreciation is the first step in living a happy life. Accepting who one is irrespective of their shortcomings helps individuals relate better with other people. Developing healthy relationships with those who matter helps one improve their thankfulness in life. The relations with family and colleagues help improve how one appreciates the good work of others.

Experts have considered this line of information and have advised that individuals need to appreciate and love who they are. It has been argued that the best in their industries of experts are so since they believed they were the best. Psychologists have favored self belief in the search of a better version of oneself.

People might also correct you for doing wrong. Once you are corrected, you should not create grudges with people. Instead, you should be thankful for their correction. However, there are people who take advantage of such an opportunity and just prove to you that you are not capable. For such people, you need always to prove them wrong. Show them that you can do it.

Medical practitioners have identified unhappiness as a major root cause of lifestyle related illness. Developing an attitude of gratefulness helps individuals improve their health conditions. By being ungrateful one risks developing heart conditions which may result into a chain of other related illnesses.




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