How to Give up Drinking Liquor
Though lots of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be certain to give up alcohol abuse.
If you even suspect you have a problem with alcohol, you possibly do. A lot of 'normal' individuals don't just wake up and say, "I think I must quit drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
It would definitely be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. A time machine could also work since you could go back to when you really started drinking liquor.
The fact of the matter is there is no quick and easy way. To give up drinking alcohol, you must go through a process to learn how to live without liquor. The period of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to stopping. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to quit at least once. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
You will be unsuccessful if you don't follow the disciplined process to stop drinking alcohol.
First, you should admit to yourself that you need to quit drinking.
If you really would like to stop drinking alcohol then you have to jot down each and every probable reason why you. Write down each and every reason you could think of. This includes those embarrassing moments and the people whom you have hurt physically as well as emotionally. It is crucial to keep this paper because you have to read it if you give excuses to stop drinking liquor.
If you need more convincing then think of the money you could save if you stop going to pubs and buying alcohol. With the legal fees, you could bring home your entire income. Make sure you have the numbers correct when you check your budget and credit card statements. Alcohol abuse is detrimental in numerous aspects - physically, mentally and financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when you are prepared and committed to quit drinking liquor.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor can assess. A medical doctor can also give suggestions on how to stop drinking. You may require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will quit drinking liquor. If you need help, these individuals will be there for you.
It is Crucial to Go to Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given essential information on quitting.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Though lots of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be certain to give up alcohol abuse.
If you even suspect you have a problem with alcohol, you possibly do. A lot of 'normal' individuals don't just wake up and say, "I think I must quit drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
It would definitely be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. A time machine could also work since you could go back to when you really started drinking liquor.
The fact of the matter is there is no quick and easy way. To give up drinking alcohol, you must go through a process to learn how to live without liquor. The period of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to stopping. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to quit at least once. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
You will be unsuccessful if you don't follow the disciplined process to stop drinking alcohol.
First, you should admit to yourself that you need to quit drinking.
If you really would like to stop drinking alcohol then you have to jot down each and every probable reason why you. Write down each and every reason you could think of. This includes those embarrassing moments and the people whom you have hurt physically as well as emotionally. It is crucial to keep this paper because you have to read it if you give excuses to stop drinking liquor.
If you need more convincing then think of the money you could save if you stop going to pubs and buying alcohol. With the legal fees, you could bring home your entire income. Make sure you have the numbers correct when you check your budget and credit card statements. Alcohol abuse is detrimental in numerous aspects - physically, mentally and financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when you are prepared and committed to quit drinking liquor.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor can assess. A medical doctor can also give suggestions on how to stop drinking. You may require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will quit drinking liquor. If you need help, these individuals will be there for you.
It is Crucial to Go to Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given essential information on quitting.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
If you are looking to learn more about what is an alcoholicthen check out Sober Coach Dave where you can find out all about this and alcohol abuse.
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