Everyone is very well acquainted with the diet heart hypothesis, and if centuries before people have believed our planet is flat only to realize it is actually round, it is now time to bust that myth. Cholesterol has no correlation in causing heart disease. In fact, cholesterol is needed in brain functioning and using cholesterol reducing drugs can severely harm your brain and cause memory loss.
World renowned cardiologists and scientists have been voicing out that there are a lot of healthy oils, just not the ones we used to know. Whether we should use a non stick cooking liner or not depends on which kinds of fat we are using for cooking. Not all oils are created equal for the vegetarians and vegans, but there are vegan friendly stuff in this list as well.
Ghee is an animal oil that is rich in conjugated linoleic acid that serves as protection against type two diabetes, cancer, and cardiovascular disease. Common in ayurvedic dishes, it is also loaded with vitamins D, A, and K. Because of the removal of its milk solids, it is usually well tolerated by people who have lactose sensitivities.
Not surprising for the already enlightened, but the deal with grassfed butter is that we learned the wrong things about it. That means that yes, butter is good for the health, as it has already been disproven that saturated fats, poor cardiovascular health, and cholesterol have anything to do with each other. With a smoke point ranging from 325 to 375 degrees, butter is best cooked under low heat.
Coconut fat is great whether it is unrefined, raw, or virgin. For weight conscious people, coconut oil does not only help with your heart but it also aids in weight loss. If you are doubtful, know that it contains substances that fix a messed up metabolism.
Pure olive oil is also a haven of anti inflammatory ingredients and antioxidants. It has a smoke range between 320 to 350 degrees, which is ideal for cold dishes or low heat cooking. Just make sure that your bottle of olive goodness is legit, as there are many fake labels screaming one hundred percent pure olive when it has actually been mixed with cheap vegetable oils. Get them from trustworthy sellers.
Another wonderful addition is palm fats, although deforestation has been a problem due to palm oil plantations, so give it a no if you are an environmentalist or buy sustainably sourced ones. Avocado fat can be beneficial if consumed just sparingly. And if there are healthy fats, there are also nasty ones.
Prepare to avoid the most commercialized ones because most of them are the ones advertised based on the lipid myth. That means that soybean and vegetable fats are foes, not friends. Omega 6 is the culprit behind inflammation and heart problems, and these oils are rich with such substances. Vegetable fats, including corn and soybean, have high levels of phytic acid and trypsin inhibitors that may block nutrition absorption and cause hormonal disorders.
Other top of the worst fats are grapeseed and canola. Because they are created and marketed based on the false lipid hypothesis, you should expect that the positive advertising is simply not true. Instead, they cause autoimmune disorders, cancer, and heart disease directly as a result of the high amounts of omega 6 fatty acids they contain, the tendency to oxidate and become carcinogenic, and their genetically modified content.
World renowned cardiologists and scientists have been voicing out that there are a lot of healthy oils, just not the ones we used to know. Whether we should use a non stick cooking liner or not depends on which kinds of fat we are using for cooking. Not all oils are created equal for the vegetarians and vegans, but there are vegan friendly stuff in this list as well.
Ghee is an animal oil that is rich in conjugated linoleic acid that serves as protection against type two diabetes, cancer, and cardiovascular disease. Common in ayurvedic dishes, it is also loaded with vitamins D, A, and K. Because of the removal of its milk solids, it is usually well tolerated by people who have lactose sensitivities.
Not surprising for the already enlightened, but the deal with grassfed butter is that we learned the wrong things about it. That means that yes, butter is good for the health, as it has already been disproven that saturated fats, poor cardiovascular health, and cholesterol have anything to do with each other. With a smoke point ranging from 325 to 375 degrees, butter is best cooked under low heat.
Coconut fat is great whether it is unrefined, raw, or virgin. For weight conscious people, coconut oil does not only help with your heart but it also aids in weight loss. If you are doubtful, know that it contains substances that fix a messed up metabolism.
Pure olive oil is also a haven of anti inflammatory ingredients and antioxidants. It has a smoke range between 320 to 350 degrees, which is ideal for cold dishes or low heat cooking. Just make sure that your bottle of olive goodness is legit, as there are many fake labels screaming one hundred percent pure olive when it has actually been mixed with cheap vegetable oils. Get them from trustworthy sellers.
Another wonderful addition is palm fats, although deforestation has been a problem due to palm oil plantations, so give it a no if you are an environmentalist or buy sustainably sourced ones. Avocado fat can be beneficial if consumed just sparingly. And if there are healthy fats, there are also nasty ones.
Prepare to avoid the most commercialized ones because most of them are the ones advertised based on the lipid myth. That means that soybean and vegetable fats are foes, not friends. Omega 6 is the culprit behind inflammation and heart problems, and these oils are rich with such substances. Vegetable fats, including corn and soybean, have high levels of phytic acid and trypsin inhibitors that may block nutrition absorption and cause hormonal disorders.
Other top of the worst fats are grapeseed and canola. Because they are created and marketed based on the false lipid hypothesis, you should expect that the positive advertising is simply not true. Instead, they cause autoimmune disorders, cancer, and heart disease directly as a result of the high amounts of omega 6 fatty acids they contain, the tendency to oxidate and become carcinogenic, and their genetically modified content.
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