Warrior of stillness comes in three volumes each covering the three internal or meditative traditions used by the Chinese martial artists. The meditative traditions in the Chinese martial arts are described by author, Sifu Jan, a seasoned private instructor from California. He describes the physical and mental aspects of this tradition and how they are used to achieve perfection.
The reader feels an instant effect upon reading the description provided. The author has a careful combination of practical suggestions, theories and anecdotes that make the book interesting to read. It also is rich in providing a historical perspective so that readers can appreciate and understand the concepts. They make it easy to achieve depth through understanding.
A notable point of discussion is the search for Wuji. This is described as a central point in the body which acts as the pole. It is incorporated in the Taiji tradition and leads to incredible improvements. The text places the explanation in a way that makes it easier to understand compared to other writers. One can easily identify the Taiji sphere and the cylinders.
The author is particular about the centrality of Wuji as a basic when one seeks to engage in any martial art. Mastering the standing posture makes the others easier to understand. The posture requires one to spread hands and create a center of balance for the body.
The mode of presentation given by Jan Sifu makes one more aware of internal body mechanic. This awareness is crucial when searching for balance. It makes it possible to improve on personal form when meditating. The theories combine a physical and mental aspect that recreates inner form when one is seeking change.
Calculative and regulative exercises form part of the proposal given in these books in order to build inner energy. Tai chi moves help in controlling blood pressure by offering relaxation. They are recommended by cardiologists because they result in more energy and make the heart healthier.
The experiences shared by senior masters depict the ease with which inner strength is built. An artist who has grown used to soft arts is easily assimilated through the exercises suggested. Pivotal exercises described in the book include the Grasp Bird Tail, which involves motion, and Qigong, which is achieved from a still position.
The instructions and descriptions given by Sifu wake the title useful to amateurs and seasoned artists alike. It has a simplistic guide on how the skills are developed. A lot of emphasis is put on consistency during practice and the simple moves which make a great difference.
1995 witnessed the release of the first volume in this series. It focused on the technique referred to as Qigong. The second volume was Tao of Yiquan released in 1999. The publications contain a lot of observations and descriptions as the author studied under a seasoned master.
2013 saw the release of Masters of Perception as the third volume in the trilogy. It goes beyond the power and breadth of the masters as witnessed during intense meditation. They gain extraordinary depth and subtleness that comes with years of practice. Mastery of the art, according to the author comes from concentration and practice. It has been described as one title that delivers value for money.
The reader feels an instant effect upon reading the description provided. The author has a careful combination of practical suggestions, theories and anecdotes that make the book interesting to read. It also is rich in providing a historical perspective so that readers can appreciate and understand the concepts. They make it easy to achieve depth through understanding.
A notable point of discussion is the search for Wuji. This is described as a central point in the body which acts as the pole. It is incorporated in the Taiji tradition and leads to incredible improvements. The text places the explanation in a way that makes it easier to understand compared to other writers. One can easily identify the Taiji sphere and the cylinders.
The author is particular about the centrality of Wuji as a basic when one seeks to engage in any martial art. Mastering the standing posture makes the others easier to understand. The posture requires one to spread hands and create a center of balance for the body.
The mode of presentation given by Jan Sifu makes one more aware of internal body mechanic. This awareness is crucial when searching for balance. It makes it possible to improve on personal form when meditating. The theories combine a physical and mental aspect that recreates inner form when one is seeking change.
Calculative and regulative exercises form part of the proposal given in these books in order to build inner energy. Tai chi moves help in controlling blood pressure by offering relaxation. They are recommended by cardiologists because they result in more energy and make the heart healthier.
The experiences shared by senior masters depict the ease with which inner strength is built. An artist who has grown used to soft arts is easily assimilated through the exercises suggested. Pivotal exercises described in the book include the Grasp Bird Tail, which involves motion, and Qigong, which is achieved from a still position.
The instructions and descriptions given by Sifu wake the title useful to amateurs and seasoned artists alike. It has a simplistic guide on how the skills are developed. A lot of emphasis is put on consistency during practice and the simple moves which make a great difference.
1995 witnessed the release of the first volume in this series. It focused on the technique referred to as Qigong. The second volume was Tao of Yiquan released in 1999. The publications contain a lot of observations and descriptions as the author studied under a seasoned master.
2013 saw the release of Masters of Perception as the third volume in the trilogy. It goes beyond the power and breadth of the masters as witnessed during intense meditation. They gain extraordinary depth and subtleness that comes with years of practice. Mastery of the art, according to the author comes from concentration and practice. It has been described as one title that delivers value for money.
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