Currently, many people are greatly affected by the sleeping disorder insomnia. Sleep is very essential as it relaxes both the body and night. The recommended eight hours of sleep are not a must follow a schedule for most people as some do not necessarily need it. Nevertheless, lack of sleep or not getting enough sleep is not healthy in our day to days lives and any affected persons should seek professional help from a psychotherapist in Los Angeles CA. Your psychotherapist will talk to you and get to know the probable cause of the disorder. He will then advice you on the kind of treatment you should undergo to overcome it.
First of all you need to know that lack of sleep can be an indicator of other problems. Lack of sleep can cause appetite disorders. The hunger hormone is called Lenin, and when one gets less sleep it is produced in lesser levels. This could be bad for your weight since the hormone tells the brain when you have had enough to eat. Its lack will lead to you overeating and becoming obese.
Lack of sleep may cause be the cause of tiredness especially when you feel exhausted in your brains. In order to recover from the deficiency of sleep, your body takes few seconds of micro-naps. It often dips into and out of the brainwaves to catch some sleep. It may happen without you realizing it as not all times you close your eyes. This is not a good condition while doing anything that requires full attention like driving.
Spending your late night hours watching movies and documentaries is ill advised as it eats into your sleep time. Movies can elicit bad dreams and nightmares which will deny you the much needed sleep. This will be denying the body enough rest as it might require.
Most often we do engage in internal dialogues especially when we get to bed. These thoughts extend into the night thus reducing the sleeping time especially if you have a fixed waking time. Avoid these conditions as they just affect your ability to sleep fast and enough.
Instead of tossing and turning in bed, go and do something that you find boring. For instance, you can wipe a table over and over and will note that slowly you will get exhausted and fall asleep easily. This is a method that has been proven to work effectively.
You could also try reverse psychology for your brain to fall asleep. If you set it in your mind that you just want to stay awake, it might just do the opposite. You will find yourself falling asleep faster than you thought.
All in all, the best way to find a permanent solution to this disorder is to find the root source as to why you are not getting sleep. If a certain situation is stressing you out, try and seek a solution to it. Rest as advised by your psychotherapist by taking little time off your busy schedule and just relax.
First of all you need to know that lack of sleep can be an indicator of other problems. Lack of sleep can cause appetite disorders. The hunger hormone is called Lenin, and when one gets less sleep it is produced in lesser levels. This could be bad for your weight since the hormone tells the brain when you have had enough to eat. Its lack will lead to you overeating and becoming obese.
Lack of sleep may cause be the cause of tiredness especially when you feel exhausted in your brains. In order to recover from the deficiency of sleep, your body takes few seconds of micro-naps. It often dips into and out of the brainwaves to catch some sleep. It may happen without you realizing it as not all times you close your eyes. This is not a good condition while doing anything that requires full attention like driving.
Spending your late night hours watching movies and documentaries is ill advised as it eats into your sleep time. Movies can elicit bad dreams and nightmares which will deny you the much needed sleep. This will be denying the body enough rest as it might require.
Most often we do engage in internal dialogues especially when we get to bed. These thoughts extend into the night thus reducing the sleeping time especially if you have a fixed waking time. Avoid these conditions as they just affect your ability to sleep fast and enough.
Instead of tossing and turning in bed, go and do something that you find boring. For instance, you can wipe a table over and over and will note that slowly you will get exhausted and fall asleep easily. This is a method that has been proven to work effectively.
You could also try reverse psychology for your brain to fall asleep. If you set it in your mind that you just want to stay awake, it might just do the opposite. You will find yourself falling asleep faster than you thought.
All in all, the best way to find a permanent solution to this disorder is to find the root source as to why you are not getting sleep. If a certain situation is stressing you out, try and seek a solution to it. Rest as advised by your psychotherapist by taking little time off your busy schedule and just relax.
About the Author:
When you need information about a knowledgeable psychotherapist in Los Angeles CA, pay a visit to the web pages online here today. You can see details at http://www.drkobel.com now.
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