Anxiety symptoms in women can be varied depending on the intensity of the episode. You can find both psychological and physical symptoms. Both the symptoms have its own effects and can affect the person terribly. The level of the anxiety might be slight or severe, one has to understand the symptoms in order to overcome the medical condition. Find the top 9 physical anxiety symptoms in women.
Hormonal Imbalance.Hormonal imbalance is the major cause of anxiety symptoms in women. This disorder starts in women during the perimenopause stage which is several years before the onset of menopause. The alteration in progesterone hormone levels can create panic during premenstrual and menopause stages.Brain chemistry.Improper function of the brain chemicals is also one of the critical causes of anxiety symptoms in women. If the neurotransmitter has a problem in functioning, then it will lead to anxiety symptoms. This condition can be rectified by proper medication and treatment.
Light-headedness.Light-headedness is feeling of dizziness which will not allow the patient to stand or sit properly and having difficulty in maintaining balance. If light headedness persist for long without exhibiting other symptoms then it is mostly due to anxiety and you need not worry about brain tumor and other head related ailment.Vomiting and nausea.This is a common anxiety symptoms in women. Central nervous system takes control of both vomiting and nausea symptoms. Acute anxiety can make the body to malfunction leading to nausea and vomiting.
Heredity factor.This is a well known cause for anxiety symptoms in women. When any of your parent or grandparent suffer from this medical condition you are more likely to get affected by this disorder. When this condition runs among families, woman should be cautious and take preventive steps to stay away from these symptoms.Nutrition.Diet plays a critical role in anxiety. Lack of balanced diet lead to deficiencies which in turn causes anxiety. Women usually work round the clock and should eat properly to stay hale and healthy. They should include lots of fruits,vegetables, olive oil and foods rich in omega 3 fatty acids at the same time should avoid foods that cause anxiety such as refined sugars,salty foods and beverages high in caffeine
Personality.Women with low esteem and poor coping skills easily become victims of this medical condition. Women should learn to confidently face the world and try to improve their skills in order to meet the prevailing situations.Women should learn to have control over their lives and should stay away from the various causes that trigger anxiety. Anxiety symptoms in women are clearly visible and one has to consult the health practitioner immediately to seek assistance.Today, many women are victims of anxiety due to the hectic and busy lifestyle. Anxiety symptoms in women are triggered due to various internal and external factors. To alleviate the symptoms exercise is the best remedy, but many won't feel like doing it. However, once you start your exercise program, you will get motivated by the great results.
Treat it with food.Generally people think that every disorder needs a Doctor's prescription to get over but food therapy is one of the most enjoyable therapies. Find here some Do's and Don'ts to treat anxiety symptoms in women.Don'ts - Lessen your sugar intake, say no to junk and processed food. Stop taking liquor. Stay away from foods which are rich in Omega-6 fatty acid.Do's - include omega-3 in your diet; eat protein rich and complex carbohydrate diets. Eat whole grain and green vegetables which have B complex vitamins, magnesium, selenium and folic acid.Meditation and yoga.Many observations and research has proved that anxiety can be treated successfully by meditation and yoga. Try some 'Asanas' (yoga postures) and learn how to relax.
Social interaction,By going to the gym, you get the opportunity to meet lots of people. Simply introducing yourself and knowing details about others might make your mind relaxed. It improves your mood and gives you the chance to move in a new environment,Healthy lifestyle,Healthy lifestyle controls anxiety symptoms in women. Right diet and good sleep are very important to stay away from this medical condition. Lack of sleep,drinking excess alcohol and chain smoking are not good for this medical condition.
Exercise regularly.Regular exercise can lower the risk of anxiety by releasing endorphins in your body. The release of this hormone will make you feel happy and rejuvenating. Experts believe that a short and regular session of 20 minutes, three to four times a week can serve the purpose. Medication.And the last but not the least, medication should be taken with the proper prescription of a medical practitioner. The prescription may include sleeping pills to relax you. The treatment of anxiety symptoms in women may include Serotonin and Venalafaxin.Before starting any treatment you must know about its side effects and duration of the treatment. Following above methods will help you to relieve from severe anxiety.
Hormonal Imbalance.Hormonal imbalance is the major cause of anxiety symptoms in women. This disorder starts in women during the perimenopause stage which is several years before the onset of menopause. The alteration in progesterone hormone levels can create panic during premenstrual and menopause stages.Brain chemistry.Improper function of the brain chemicals is also one of the critical causes of anxiety symptoms in women. If the neurotransmitter has a problem in functioning, then it will lead to anxiety symptoms. This condition can be rectified by proper medication and treatment.
Light-headedness.Light-headedness is feeling of dizziness which will not allow the patient to stand or sit properly and having difficulty in maintaining balance. If light headedness persist for long without exhibiting other symptoms then it is mostly due to anxiety and you need not worry about brain tumor and other head related ailment.Vomiting and nausea.This is a common anxiety symptoms in women. Central nervous system takes control of both vomiting and nausea symptoms. Acute anxiety can make the body to malfunction leading to nausea and vomiting.
Heredity factor.This is a well known cause for anxiety symptoms in women. When any of your parent or grandparent suffer from this medical condition you are more likely to get affected by this disorder. When this condition runs among families, woman should be cautious and take preventive steps to stay away from these symptoms.Nutrition.Diet plays a critical role in anxiety. Lack of balanced diet lead to deficiencies which in turn causes anxiety. Women usually work round the clock and should eat properly to stay hale and healthy. They should include lots of fruits,vegetables, olive oil and foods rich in omega 3 fatty acids at the same time should avoid foods that cause anxiety such as refined sugars,salty foods and beverages high in caffeine
Personality.Women with low esteem and poor coping skills easily become victims of this medical condition. Women should learn to confidently face the world and try to improve their skills in order to meet the prevailing situations.Women should learn to have control over their lives and should stay away from the various causes that trigger anxiety. Anxiety symptoms in women are clearly visible and one has to consult the health practitioner immediately to seek assistance.Today, many women are victims of anxiety due to the hectic and busy lifestyle. Anxiety symptoms in women are triggered due to various internal and external factors. To alleviate the symptoms exercise is the best remedy, but many won't feel like doing it. However, once you start your exercise program, you will get motivated by the great results.
Treat it with food.Generally people think that every disorder needs a Doctor's prescription to get over but food therapy is one of the most enjoyable therapies. Find here some Do's and Don'ts to treat anxiety symptoms in women.Don'ts - Lessen your sugar intake, say no to junk and processed food. Stop taking liquor. Stay away from foods which are rich in Omega-6 fatty acid.Do's - include omega-3 in your diet; eat protein rich and complex carbohydrate diets. Eat whole grain and green vegetables which have B complex vitamins, magnesium, selenium and folic acid.Meditation and yoga.Many observations and research has proved that anxiety can be treated successfully by meditation and yoga. Try some 'Asanas' (yoga postures) and learn how to relax.
Social interaction,By going to the gym, you get the opportunity to meet lots of people. Simply introducing yourself and knowing details about others might make your mind relaxed. It improves your mood and gives you the chance to move in a new environment,Healthy lifestyle,Healthy lifestyle controls anxiety symptoms in women. Right diet and good sleep are very important to stay away from this medical condition. Lack of sleep,drinking excess alcohol and chain smoking are not good for this medical condition.
Exercise regularly.Regular exercise can lower the risk of anxiety by releasing endorphins in your body. The release of this hormone will make you feel happy and rejuvenating. Experts believe that a short and regular session of 20 minutes, three to four times a week can serve the purpose. Medication.And the last but not the least, medication should be taken with the proper prescription of a medical practitioner. The prescription may include sleeping pills to relax you. The treatment of anxiety symptoms in women may include Serotonin and Venalafaxin.Before starting any treatment you must know about its side effects and duration of the treatment. Following above methods will help you to relieve from severe anxiety.
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