Sunday 5 May 2013

The Most Effective Natural Cures For Aches Alleviation

By Marchelle Boese


At some point in life everyone experiences aches and pains. While many simply grab for the nearest bottle of nonsteroidal anti-inflammatory drugs others cannot take the side effects. Many individuals are afraid of the side effects of prescription medications. Often these individuals turn to the natural alternatives for pain relief.

Capsaicin is applied as a rub and effective for several conditions such as arthritis, shingles or neuropathy. The cream is made from the heat of chili peppers and shown to desensitize the nerves temporarily. The medication provides help for up to five weeks before sensitivity is regained, often long enough to allow healing to occur.

Arnica helps to relieve swelling after injuries or surgery. It is from a flower grown in Europe and provides anti-inflammatory properties. It works best when used in addition to ice and other medications. It can be used orally or as an ointment.

Aquamin, a red seaweed supplement, is helpful for sufferers of osteoarthritis. It provides supplemental magnesium as well as calcium and reduces inflammation of joints. It may also replace these minerals to strengthen bone. The supplement is one of the least expensive options.

SAM-e is also helpful for osteoarthritis sufferers. The amino acid is packaged in a capsule for oral use. It can reduce inflammation and increase the release of the feel good chemicals serotonin and dopamine in the brain. Studies have shown it to be as effective as most OTC medications used for osteoarthritis, but as causing less stomach upset and no risks to the cardiovascular system. It does require 10-14 days to get into one's system.

Fish oil can help with joint problems due to arthritis and autoimmune disorders. When digested, the oil breaks into prostaglandins, to help reduce inflammation. Cod-liver oil may help individuals to reduce use of NSAIDs by 1/3 or more. Neck and back problems improve even more with more than 2/3 being able to stop the use of NSAIDs within ten weeks of beginning daily supplements with this oil.

MSM, a sulfur derivative can help to slow degeneration of joints and cartilage. In as little as three months, individuals complain of less suffering and see an increase in function. MSM is shown to work best when combined with Glucosamine.

Natural pain relief offers a better way for many patients to reduce their suffering and use of OTC or prescription medication. These options are a great choice if side effects of other medications result in problems. There are many choices available.




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