Saturday 16 March 2013

Memory Improvement Techniques and Tips

By Zoe Smith


I have a friend who always, ALWAYS forgets where she puts her car keys. And then when she goes out to the mall, she forgets where she parked her car. It sometimes takes her an hour just to search out which side of the building she parked at. Forgetfulness makes for funny stories, but at the moment-it is frustrating to the person who can't remember. If this is you, then you are in the right place. Here are excellent memory improvement techniques that will help you in your daily life.

Sure, a minority of the world's population are born with really low IQ-but I'm guessing whoever you are reading this do not belong to that category. Everybody, in their own way, is smart and can develop their mental muscles even further. Sometimes we don't have the necessary tools to do it, or more often than not, we are just too lazy to bother utilizing our brains. If this is you, stop. You can enjoy a more stress-free and productive life with a sharper memory and better focus.

You have taken the first step simply by visiting this website and being willing to learn more about what it takes to improve your memory. What do you need to study about? Do you need to memorize a speech, do a report or learn a special subject? Or do you just want to not keep forgetting things? Remember that when you want to do something instead of being obligated to do so-learning about it becomes easier and faster.

OK, it makes sense-an interesting topic is easier to learn about. But what if the said topic is super boring? Then make it interesting! Your imagination is a marvelous tool in learning things. Use pictures and images that are outrageous and hilarious to you. Use vivid characteristics that are pleasant, clear, specific and very personal to you. It will make it remembering a much simpler task.

The clearer and more personal it is, the higher the chances of remembrance. More than half of the people in the world are visual learners. This means that an effective way for them to retain information is through the use of diagrams, charts, illustrations and pictures. Auditory learners on the other hand, find spoken lectures more helpful in keeping in the data. Mnemonics or memory tools can be employed to improve memory.

Teaching somebody else what you just learn is one of the best memory improvement techniques. You will retain at least 70% of what you just received by doing so. When you show somebody what you learned, you will keep about 90% of the information.

Another important factor in improving your memory is a good diet and healthy lifestyle. You cannot properly function if your mind is foggy with sleep. There are also vitamins and supplements that are beneficial in enhancing your brain function. If all else fails, there are safe and effective alternative medical treatments for memory problems that you can use.

Somebody said, I think therefore I am-so what are you thinking about? Develop yourself spiritually, emotionally and mentally and enjoy a better version of yourself today!




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