Headaches are common health complaints which affect many people. The most common types of headaches are tension and migraine, the latter often being accompanied by dizziness and nausea. Rather than having to rely on medications for relief, patients can receive safe and natural therapy from a Cary NC chiropractor.
Studies have shown that many headaches originate in the neck, these are known as "cervicogenic" headaches. The chiropractor will be able to determine if this is the source of the patient's pain and if so, he or she will likely apply a series of spinal adjustments to the neck. These firm but gentle thrusts to the vertebrae will improve the function of the spine and ultimately alleviate the headaches. The results are quicker and more effective than those from medications.
Sometimes a headache is triggered by a specific activity, noise, food or other factor. To find out if any such triggers are involved, the practitioner will ask several questions. One common contributing behavior which can lead to headaches, is poor body mechanics and posture. If a person spends a long time in one position this can cause considerable muscular strain which may result in headaches.
Chiropractic medicine aims to eliminate the causative factor of any condition. The practitioner can offer helpful advice as to changes the patient can make in his or her daily behavior to improve body mechanics and lessen the chance of a headache developing. Stretching exercises can be an effective way to relieve painful muscle tension which the patient will be shown how to do in order to allow them to perform these motions at home.
Massage is another approach the practitioner may use to ease tension in muscles. This repetitive, soothing motion improves circulation to the tissues and encourages relaxation. When the neck muscles are less rigid, patients can expect lower occurrence of headaches.
The holistic approach to health care taken by a Cary NC chiropractor encompasses the complete health of the patient. This often includes diet and nutritional advice. The practitioner may recommend that the patient drink sufficient water (8 glasses per day) to remain hydrated, and increase the amount of vitamin B in his or her diet to ward off headaches.
Studies have shown that many headaches originate in the neck, these are known as "cervicogenic" headaches. The chiropractor will be able to determine if this is the source of the patient's pain and if so, he or she will likely apply a series of spinal adjustments to the neck. These firm but gentle thrusts to the vertebrae will improve the function of the spine and ultimately alleviate the headaches. The results are quicker and more effective than those from medications.
Sometimes a headache is triggered by a specific activity, noise, food or other factor. To find out if any such triggers are involved, the practitioner will ask several questions. One common contributing behavior which can lead to headaches, is poor body mechanics and posture. If a person spends a long time in one position this can cause considerable muscular strain which may result in headaches.
Chiropractic medicine aims to eliminate the causative factor of any condition. The practitioner can offer helpful advice as to changes the patient can make in his or her daily behavior to improve body mechanics and lessen the chance of a headache developing. Stretching exercises can be an effective way to relieve painful muscle tension which the patient will be shown how to do in order to allow them to perform these motions at home.
Massage is another approach the practitioner may use to ease tension in muscles. This repetitive, soothing motion improves circulation to the tissues and encourages relaxation. When the neck muscles are less rigid, patients can expect lower occurrence of headaches.
The holistic approach to health care taken by a Cary NC chiropractor encompasses the complete health of the patient. This often includes diet and nutritional advice. The practitioner may recommend that the patient drink sufficient water (8 glasses per day) to remain hydrated, and increase the amount of vitamin B in his or her diet to ward off headaches.
About the Author:
Chiropractic care helps relieve heel, elbow, neck, and headache pain naturally. You can get more information about a reputable Cary NC chiropractor at http://www.sandezchirowellness.com now.
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