The most effective way to become a non-smoker is to search for a way that suits you the best. You will come across several ways to quit smoking. However, as you have thought of quitting smoking or are thinking why you should quit, here are some reasons to throw some light on your queries.
Smoking not just induces lung cancer and all different types of respiratory illnesses but also increases your blood sugar level. Researches on smokers have indicated that only 3% of smokers experience withdrawal symptoms like headaches, stomach cramps and dizziness. However, if you are still determined to quit smoking, the following tips will help you stay on track.
Keeping Notes: Smokers generally tend to have special places where they keep cigarettes. For instance, the glove compartment in your car, in your office drawer and even your wallet. You can keep notes that remind you or motivate you to stop smoking at all such places. So whenever your hand goes in such places, you will find and read the notes instead of cigarettes.
Maintaining a Diary: This is very helpful for people who are chain smokers. Some people can quit smoking without any problem, while others find it difficult to quit. In such a case, maintain a diary. For instance, if you are having 20 cigarettes in a day, write the time and reason for which you smoked a cigarette. In a few days, you will discover some key or peak hours when you need to smoke. Now, in such a case, you can try cutting one cigarette down each day and try to do something else when the urge kicks in.
Adopting a New Hobby: The lives of each one of us have become super-busy when all we can think of is work and home. There seems to be nothing more existent. When you try to quit smoking here is your chance to develop a small and trouble-free hobby. Like whenever you feel like smoking, try to solve a puzzle or Sudoku or you can even try reading a book. Your brain needs such intellectual activities that will keep you distracted but as well sharpen your memory.
Exercise or Running: Smoking tends to exhaust your lungs and you might have noticed that even if you walk a few steps, you start panting. This is not a good sign. Therefore, when you quit smoking, you will have ample of time and budget to join a gym or even go running in the mornings. This will help your lungs become strong and will rejuvenate your spirits.
Smoking can really have ill effects on your body, mind and soul. You not only become totally dependent on something so petty, but also try losing yourself to this new bad habit. A bad habit like weeds in your garden should always be plucked and thrown away. It's never too late to quit smoking and begin a new and healthy lifestyle.
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By Sandra Atkins
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